Want your kiddos to eat more greens but struggling to get them excited about it? Make a “Shrek Smoothie”. Loaded with immune-boosting whole foods, fiber, omega-3s, hydration and flavour, a green smoothie is a great way to boost daily intake of nourishment for tiny humans. Mix the following ingredients in a blender and enjoy! 1…
vegan
Build a “Better With Blix Buddah Bowl”
Sometimes finding a meal that suits a variety of taste buds and dietary restrictions is not easy – Buddah Bowls are a great option, and easy to make at home. With a mix of cooked and fresh foods, this meal is balance of nutrition-packed ingredients and soul-warming textures. Here’s what I put in my Buddah Bowl, but feel…
Why I Love Creating Curries… Try This #betterwithblix Veggie-Packed Recipe
Indian food is one of my absolute favourite types of cuisine because it is so full of flavour, incorporates spice, and always filling. This week, I decided to make this Indian-food inspired dish – I made a large batch which I feasted on for days. While this curry was delicious on Day One, the flavours…
Mango-Banana “Nice” Cream
Have a craving for smooth, creamy ice cream but also want to make sure you and your family isn’t eating heaps of refined sugar? Try this delicious dairy-free ice cream! Quick to make and packed with fibre, potassium, and nutrients found in fruit, this dessert is perfect to whip up on a hot summer’s day!…
Haystacks – My Family’s Favourite Dinner
Growing up, we ate Haystacks about once a week. I didn’t realize the rest of the world was ALSO eating haystacks, but just calling them Taco Salad! I like to think of Haystacks like taco salad on steroids – they are often loaded with added veggies like olives and cucumber. They’re a great meal to…
Scrumptious Salad Rolls
A Fun Twist On Traditional Salad – Scrumptious Salad Rolls! Salad rolls are a great way to add fresh veggies to your diet. They are just as fun to make as they are to eat, so feel free to get the kids involved in rolling up their own salad rolls. They also store well for…
Zucchini Noodles
Love pasta? Looking to maintain a healthy weight and cut back on eating refined foods? Try Zoodles! Zoodles (Zucchini noodles) are a fantastic way to pump up the nutrition and fibre content of a meal while still having the “quick meal” experience of pasta. Spiralize up a zucchini and sautee with avacado oil, salt, dill,…
Swirly Rainbow Salad
Swirly 5 Minute Rainbow Salad! Spiralizer up some carrots and cucumber, and topped it off with lemon & avacado oil, avacado slices, cherry tomatoes, dill and other seasonings. Didn’t take long to make and it was scrumptious…