Do you want to get healthy but feel overwelmed about where to start? I'm here to help!
My name is Becky and I believe great health is achievable and necessary for everyone! Over the past number of years, I have struggled with digestive issues, food sensitivities, and challenges around anxiety and stress. Through a series of modifications to what I eat and my lifestyle, I've made great progress in how I feel, both physically and mentally. My health journey inspired me to want to help others, so I signed up for the Health Coaching Program through the Institute for Integrative Nutrition in 2015, and I'm so glad I did!
Now, I help people - mainly young women - understand what's in the food they're using to fuel their bodies. I guide people in make nutritious choices so they can maintain healthy body weight, have a great mood & clear mind - without going on extreme fad diets. Many of the people I work with have spouses, families, or will soon be starting a family. I'm excited to help them build a strong foundation of nutritional knowledge so they can make great choices for the rest of their lives. For individuals who already have a basic understanding of nutrition, we work on creating great habits around food and movement. When people - but especially women - make great choices in the areas of nutrition and exercise, the whole family benefits.
My approach to health is this - your physical condition is impacted by SO much more than just food. Exercise, spirituality, relationships, finances, career, and sleep all factor into helping people be the happiest, healthiest versions of themselves. By making small modifications in any of these areas, our health improves. Conversely, when you take one small baby step in how you eat, your entire life is impacted in a positive way.
Help me help you take your first small step towards a better life today! Message me today to find out more about how I can help you as an Integrative Nutrition Health Coach.