Shrek Smoothie

Want your kiddos to eat more greens but struggling to get them excited about it? Make a “Shrek Smoothie”.  Loaded with immune-boosting whole foods, fiber, omega-3s, hydration and flavour, a green smoothie is a great way to boost daily intake of nourishment for tiny humans. Mix the following ingredients in a blender and enjoy! 1…

Build a “Better With Blix Buddah Bowl”

Sometimes finding a meal that suits a variety of taste buds and dietary restrictions is not easy – Buddah Bowls are a great option, and easy to make at home. With a mix of cooked and fresh foods, this meal is balance of nutrition-packed ingredients and soul-warming textures. Here’s what I put in my Buddah Bowl, but feel…

My Favourite On the Go Lunch

When I’m short on time, an avocado is always tossed into my lunch bag. Avocados are full of healthy fats, fibre and nutrients…and they are one of the most convenient snacks around. Plus they help you lose weight because they are so filling. All you need is a knife and spoon to enjoy while on…

Scrumptious Salad Rolls

A Fun Twist On Traditional Salad – Scrumptious Salad Rolls! Salad rolls are a great way to add fresh veggies to your diet.  They are just as fun to make as they are to eat, so feel free to get the kids involved in rolling up their own salad rolls.  They also store well for…

Drink Water for More Energy

Simple trick for More Energy! Before you drink your next mug of coffee or tea, down some water. Your brain and body need the hydration to perform at its best. Drinking water also helps maintain a healthy weight, boosts your immune system, flushes toxins out of your body, aids in digestion and more!

Love Hate Relationship

Moment of Confession: I have a love-hate relationship with exercise. If exercise involves socializing, I’m way more likely to participate. (I wish I loved exercise as much as I love cooking and eating!) I had a great night on Sunday learning how to rock climb with my cousins and friends, Mariah and Christian. I love…

Zucchini Noodles

Love pasta? Looking to maintain a healthy weight and cut back on eating refined foods?  Try Zoodles! Zoodles (Zucchini noodles) are a fantastic way to pump up the nutrition and fibre content of a meal while still having the “quick meal” experience of pasta. Spiralize up a zucchini and sautee with avacado oil, salt, dill,…

Nutritious Dessert

I get so much enjoyment out of learning a new nutritious dessert 🍰  Brought this Chocolate Caramel Fruit Dip topped with Whipped Coconut Cream (drizzled with maple syrup) to a potluck dinner. It was a hit!! Easy to make and extremely delicious, while being packed with great ingredients like cashews and dates. Check out the…