Indian food is one of my absolute favourite types of cuisine because it is so full of flavour, incorporates spice, and always filling. This week, I decided to make this Indian-food inspired dish – I made a large batch which I feasted on for days. While this curry was delicious on Day One, the flavours…
simple
My Favourite On the Go Lunch
When I’m short on time, an avocado is always tossed into my lunch bag. Avocados are full of healthy fats, fibre and nutrients…and they are one of the most convenient snacks around. Plus they help you lose weight because they are so filling. All you need is a knife and spoon to enjoy while on…
Haystacks – My Family’s Favourite Dinner
Growing up, we ate Haystacks about once a week. I didn’t realize the rest of the world was ALSO eating haystacks, but just calling them Taco Salad! I like to think of Haystacks like taco salad on steroids – they are often loaded with added veggies like olives and cucumber. They’re a great meal to…
Scrumptious Salad Rolls
A Fun Twist On Traditional Salad – Scrumptious Salad Rolls! Salad rolls are a great way to add fresh veggies to your diet. They are just as fun to make as they are to eat, so feel free to get the kids involved in rolling up their own salad rolls. They also store well for…
Zucchini Noodles
Love pasta? Looking to maintain a healthy weight and cut back on eating refined foods? Try Zoodles! Zoodles (Zucchini noodles) are a fantastic way to pump up the nutrition and fibre content of a meal while still having the “quick meal” experience of pasta. Spiralize up a zucchini and sautee with avacado oil, salt, dill,…
Simple Meal Idea
Simple meal idea: take your green salad. Add rice, black beans, extra veggies and an oil-lemon dressing to make it super filling…. And delicious!! Eat with taco or bean chips for added crunch.