Want your kiddos to eat more greens but struggling to get them excited about it? Make a “Shrek Smoothie”. Loaded with immune-boosting whole foods, fiber, omega-3s, hydration and flavour, a green smoothie is a great way to boost daily intake of nourishment for tiny humans. Mix the following ingredients in a blender and enjoy! 1…
snack
My Favourite On the Go Lunch
When I’m short on time, an avocado is always tossed into my lunch bag. Avocados are full of healthy fats, fibre and nutrients…and they are one of the most convenient snacks around. Plus they help you lose weight because they are so filling. All you need is a knife and spoon to enjoy while on…