Want your kiddos to eat more greens but struggling to get them excited about it? Make a “Shrek Smoothie”. Loaded with immune-boosting whole foods, fiber, omega-3s, hydration and flavour, a green smoothie is a great way to boost daily intake of nourishment for tiny humans. Mix the following ingredients in a blender and enjoy! 1…
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My Favourite On the Go Lunch
When I’m short on time, an avocado is always tossed into my lunch bag. Avocados are full of healthy fats, fibre and nutrients…and they are one of the most convenient snacks around. Plus they help you lose weight because they are so filling. All you need is a knife and spoon to enjoy while on…
Haystacks – My Family’s Favourite Dinner
Growing up, we ate Haystacks about once a week. I didn’t realize the rest of the world was ALSO eating haystacks, but just calling them Taco Salad! I like to think of Haystacks like taco salad on steroids – they are often loaded with added veggies like olives and cucumber. They’re a great meal to…
Simple Meal Idea
Simple meal idea: take your green salad. Add rice, black beans, extra veggies and an oil-lemon dressing to make it super filling…. And delicious!! Eat with taco or bean chips for added crunch.