Shrek Smoothie

Want your kiddos to eat more greens but struggling to get them excited about it? Make a “Shrek Smoothie”.  Loaded with immune-boosting whole foods, fiber, omega-3s, hydration and flavour, a green smoothie is a great way to boost daily intake of nourishment for tiny humans. Mix the following ingredients in a blender and enjoy! 1…

Drink Water for More Energy

Simple trick for More Energy! Before you drink your next mug of coffee or tea, down some water. Your brain and body need the hydration to perform at its best. Drinking water also helps maintain a healthy weight, boosts your immune system, flushes toxins out of your body, aids in digestion and more!