Quick Meal Tip:
Freeze chopped onions, garlic, bell peppers and carrots in small bags.  If you’re short on time, grab a bag out of the freezer and toss in the pan to get your stir fry made in half the time!  Just add greens and any other fresh stir fry veggies you have available.

Did you know you can also freeze:
– beets to use later in soups
– lemons to zest later
– spinach or kale to toss into smoothies
Making stir fry, soups and smoothies are a fantastic way to increase the amount of vegetables in your diet – an important aspect of losing weight and staying trim.