Veg First to Maintain a Healthy Weight

Weight Loss/ Management Trick: Add a plate of raw veggies to your meal to increase your fibre and nutrients. Eat your veggies first and your pastas, grains, and/or proteins second – it’ll help you not overeat on the higher caloric foods.

Wrap Up Those Veggies!

Fresh veggies, wild rice and a little bit of grass fed beef from my uncle & aunt’s farm in McBride. All in a rice wrap – one of my favourite meals. I love keeping a few wraps handy for times when I have leftover grains (quinoa or rice) and have a handful of veggies around…