Weight Loss/ Management Trick: Add a plate of raw veggies to your meal to increase your fibre and nutrients. Eat your veggies first and your pastas, grains, and/or proteins second – it’ll help you not overeat on the higher caloric foods.
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Scrumptious Salad Rolls
A Fun Twist On Traditional Salad – Scrumptious Salad Rolls! Salad rolls are a great way to add fresh veggies to your diet. They are just as fun to make as they are to eat, so feel free to get the kids involved in rolling up their own salad rolls. They also store well for…
Swirly Rainbow Salad
Swirly 5 Minute Rainbow Salad! Spiralizer up some carrots and cucumber, and topped it off with lemon & avacado oil, avacado slices, cherry tomatoes, dill and other seasonings. Didn’t take long to make and it was scrumptious…