Want your kiddos to eat more greens but struggling to get them excited about it? Make a “Shrek Smoothie”. Loaded with immune-boosting whole foods, fiber, omega-3s, hydration and flavour, a green smoothie is a great way to boost daily intake of nourishment for tiny humans. Mix the following ingredients in a blender and enjoy! 1…
Quick Lunches
Build a “Better With Blix Buddah Bowl”
Sometimes finding a meal that suits a variety of taste buds and dietary restrictions is not easy – Buddah Bowls are a great option, and easy to make at home. With a mix of cooked and fresh foods, this meal is balance of nutrition-packed ingredients and soul-warming textures. Here’s what I put in my Buddah Bowl, but feel…
My Favourite On the Go Lunch
When I’m short on time, an avocado is always tossed into my lunch bag. Avocados are full of healthy fats, fibre and nutrients…and they are one of the most convenient snacks around. Plus they help you lose weight because they are so filling. All you need is a knife and spoon to enjoy while on…
Scrumptious Salad Rolls
A Fun Twist On Traditional Salad – Scrumptious Salad Rolls! Salad rolls are a great way to add fresh veggies to your diet. They are just as fun to make as they are to eat, so feel free to get the kids involved in rolling up their own salad rolls. They also store well for…
Wrap Up Those Veggies!
Fresh veggies, wild rice and a little bit of grass fed beef from my uncle & aunt’s farm in McBride. All in a rice wrap – one of my favourite meals. I love keeping a few wraps handy for times when I have leftover grains (quinoa or rice) and have a handful of veggies around…
Simple Meal Idea
Simple meal idea: take your green salad. Add rice, black beans, extra veggies and an oil-lemon dressing to make it super filling…. And delicious!! Eat with taco or bean chips for added crunch.